Today is World Mental Health Day: 10th October 2021
The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is ‘Mental Health in an Unequal World’.
Our mission at Grace Eyre is to deliver Our Charter, which was created by the people we support. One of the Our Charter points is “We want to keep fit, have active lives and healthy minds.”
It’s important to take care of yourself and the people around you. That’s why we at Grace Eyre are all about people, fun, friendship and having new experiences in a safe and supported environment.
Our activities engage minds, nurture ambitions and enrich lives. They also establish connections with the wider community, break down barriers and contribute to a more equal and inclusive society.
10 ways to look after your mental health
Here are 10 practical ways to look after your mental health. Please share these with your friends and family. Anyone can follow this advice.
- Talk about your feelings
- Keep active
- Eat well
- Drink sensibly
- Keep in touch
- Ask for help
- Take a break
- Do something you’re good at
- Accept who you are
- Care for others.
Thank you to the Mental Health Foundation.