Health & Wellbeing +++ Wellbeing Group for Men and Women +++ Thursdays: November 23rd, 30th, December 7th, 14th and 21st 10.15am - 12.00pm at BHT Mental Health & Wellbeing Service Second Floor, 27 - 29 North Street, Brighton, BN1 1EB Would you like to be part of a 5 week group that aims to: • Understand what mindfulness is• Increase awareness of your mind and body• Explore ways of being kinder to yourself• Create a calm space for yourself• Learn mindfulness skills and practices The group will be facilitated by Sue Boyer, a Wellbeing Practitioner (Counsellor) with many years of experience. If you are interested in taking part in this group, please contact us on01273 929471 or email [email protected] +++ Free flu vaccines for GRACE EYRE STAFF +++ Winter is coming soon. Unfortunately, it is time for flu as well. Flu immunisation is one of the most effective interventions to reduce harm from flu and reduce winter pressures. Immunising health and social care workers protects them from flu and also reduces the spread of flu to their families, colleagues and patients. This protection is especially important for vulnerable patients who may have impaired immunity. Flu_Consent_Form_2016-final_2017_ASC_Code.docx Sources_of_information_about_Flu_2017_edited.docx Flu_social_care_staff_leaflet.pdf Please download the consent form. This must be signed by your manager and presented to the pharmacist, together with your ID badge. Details of the participating pharmacies are listed on the back of the consent form. +++ SPEAK UP against cancer +++ +++ Mind, the mental health charity +++ Please click here for the A-Z Mental health and check out the YouTube channel from Mind, the mental health charity as well.